Understanding the Mind-Body Connection to Make More Mindful Choices for Inclusion

diverse-group-of-young-business-people

As an interculturalist engaged in IDEA and intercultural capacity building, I see myself as a lifelong learner who recognizes that there is always more to discover and understand. I am passionate about guiding individuals toward those “aha!” moments that spark their curiosity and foster deeper connections across differences. As the daughter of immigrants, although I was born in Canada, English was my second language. Assimilation was still the model then. To ease the effects of culture shock and foster community connections, my parents were inclined to connect with people who came from similar ethnic backgrounds. However, back then, all I wanted was to be Canadian – to blend in, to belong. Our family also moved around a lot and as they did that my thirst for belonging grew…

Reading for Reconciliation: Indigenous Reading List

portrait-of-student-while-reading-book-in-school-library_11913894

As the Month of June is National Indigenous History Month in Canada, it is a great time to explore the world of Indigenous literature. Reading books written by Indigenous authors serves as a gateway to understanding Indigenous culture and history. By exploring Indigenous literature, we can learn about the diverse experiences of individuals who have endured historical marginalization, and whose narratives are frequently excluded from mainstream discourse. In addition, we are amplifying indigenous voices and perspectives. Honouring Indigenous literature is crucial to decolonization and reconciliation efforts.

Indigenous peoples no longer invisible

Maurice-Switzer-KAS

Most Canadians are not aware that the overwhelming majority of people who identify as Indigenous in this country are more than likely their neighbours.

The most recent census figures revealed that over one million of the 1.8 million people in Canada who identify as First Nations, Inuit, and Metis are now living in urban centres. Only about one third of registered Indians still live on the reserve lands of 634 First Nations.

Once out of sight and out of mind, the result of assimilationist government policies for most of Canada’s first century, Indigenous peoples are becoming much more visible.

Our Story is one

Iren-Kolterman

Happy to be thriving in Canada’s culture committed to advancing Inclusion, Diversity, Equity, and Anti-Racism, Iren Kolterman invites us all on a journey of empathy. Reflect, remember and learn from the story of Ten Women of Shiraz who wanted nothing more in life than to practice freely their Bahá’í faith….

Finding Strength in Allies: The Power of Support in Pride Movements


Finding Strength

Pride. What does it mean for me? It may sound simple, but it means I am free to be me.
I remember the first time I went to the Pride Parade in Toronto. Coincidentally it was World Pride as well—the first-time World Pride was held in North America. I was wandering around the different merchants and booths before the parade and ran into a group of people who were looking for volunteers to march at the head of the parade, carrying the flags of the world. I jumped at the chance. 


The Reality of IDEA Must Include Accessibility

Lorin MacDonald-2023

Nominated for the fourth consecutive year as Canadian Lawyer Magazine’s Top 25 Most Influential in the Human Rights category, Lorin MacDonald is one of Canada’s leading voices on disability issues. Over the last 30 years, Lorin has demonstrated her leadership, passion, and commitment to accessibility and inclusion in various volunteer and professional activities, all informed by her lived experience as a woman born with profound hearing loss.

Orange Shirt Day & National Truth and Reconciliation Day

We call upon the federal government, in collaboration with Aboriginal peoples, to establish, as a statutory holiday, a National Day for Truth and Reconciliation to honour Survivors, their families, and communities, and ensure that public commemoration of the history and legacy of residential schools remains a vital component.” September 30th is the answer to this […]

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